How I Quit Sugar

For those of you who know me personally, you know that I love loved sugar. Yup that’s right, about two months ago, I quit the white stuff. I am still eating fruits from time to time but no refined sugar whatsoever. Two days ago at an event, I had 2 mini cupcakes because well it was a major event and afterwards I felt like I was drunk. In short, it was awful.
I am really proud to say that now I don’t even crave sugary treats and would rather opt for vegetables or water.

How did this come to be you ask? Well my friends you are in luck because I am about to share some helpful tips to quit sugar for good (I hope). These tips will not be things like, “oh consume f***ing stevia” because YUCKS!

I quit Sugar

  1. It is all about the Why
    Yes, the why is so very important. I have tried to quit sugar several times before this but every single time I tried to do so, the main reason used to be the fact that I wanted to lose weight and fit in a dress. I would quit sugar for a few weeks, then go back to it as soon as I fit in a dress and the event where I had to wear it was over.
    This time, however, things were different.
    I quit because I wanted to live healthier. I have recently found out that almost all of my grandparents had diabetes and that it skips a generation. That in itself was enough for me to want to be healthier.
    So let your why be a healthier lifestyle. It is fine to have weight loss as one of your goals, tweak it a little and make it “MUST LOSE WEIGHT TO BE HEALTHIER!” and see wonders happen.
  2. Reward yourself
    Yes, I said it. You have to reward yourself but not with sugary stuff! Instead choose a different reward system. In my case, I am an avid book reader, so all the money I used to spend on candy, chocolates, drinks and other stuff now goes towards buying books.
    How I derived the magical number to spend on books? Mostly it is an estimate but I know that I used to consume chocolate bars, condensed milk and sweet treats from Starbucks every single day so the number comes up to roughly 60 dollars a week.
    I usually get my books from used book stores so $60 is enough for at least 3-5 books a week and it helps me nourish my mind!
    Also, I don’t buy 3-5 books a week so I am actually saving some money.
  3. Don’t go to places that serve sugary treats (at least for the first few weeks)
    Admittedly the first few weeks of quitting sugar are really rough. I had the shakes and could not sleep well, which to be honest scared me a little because I felt overly reliant on sugar.
    I found it incredibly hard to resist the urge to pick up snacks if I was looking at them, so I stopped going to places that served sugary treats, which included cafes and restaurants. C was also doing most of our grocery shopping so I did not have to worry about facing chocolates and other cakey goodness in person. (Thank you so much C!)
    When I did go for grocery shopping, we called the sugary aisle “The Aisle of Doom” and avoided it all together.
  4. Don’t talk about quitting sugar when you are trying to attempt it
    Quitting sugar is like being in fight club, we don’t talk about fight club. In the past, every time I had tried to quit sugar, I would tell everyone about it and everyone would praise me. As a result, I would get so much satisfaction from the fact that I was getting praised that I would not actually end up doing it.
    This time though, I only talked about it after a few weeks of trying to decrease my sugar intake and since I was already on the path, it was much easier to keep going on it.
  5. Do it with friends
    I am not refuting point number 4. What I am saying is that tell one friend about it and have them help you. C has known for a while that I have wanted to quit sugar and as a result has been cutting it out of my morning tea for a year or so now. I didn’t even know this!
    At first I thought C just really sucked at making tea :p but then when I found out, I was actually really happy because now when I actually did quit it, at least my tea in the morning tastes normal! And that my friends is a blessing!
  6. Don’t overthink it
    There is tons of stuff out there talking about how sugar is bad for you and causes a ton of diseases. I found that reading all that made me depressed and made me crave sugar more. So I would suggest not to overthink it.

I hope this helps you in quitting whatever you are trying to quit. I would love to hear your tips and tricks on how you have quit something. Let me know!

Image from Fit Girl Secrets (It has some tips on quitting sugar too!)

Is it possible to be friends with people who you previously found impossible to be friends with?

So you’ve probably heard and read lots about how it is possible to outgrow you friends, mentors and so and so forth but I’ve recently begun to notice that it is also possible to make friends with people you previously thought you could never be friends with.

friends

I know someone, let’s call her Veron (I don’t know why I picked that name lol). Veron and I were never really friends. In fact I thought that she hated me but recently I have actually started enjoying hanging out with her.

The first time we hung out was a little forced but it keeps getting better with time. I am really hoping that this isn’t a disaster waiting to happen but actually something that is blossoming into a long lasting friendship. This situation is not just unique to Veron. It has happened with other people too.

Have you ever become friends with people that you never in a bajillion years thought you’d be friends with?

Casa Loma and Other Weekend Things

So this weekend was incredibly amazing! C’s friends were in from out of town and we went to visit Casa Loma! Like finally! It was really awesome and totally lives up to the hype… wait there is no hype! Why is there no hype? The place is bloody amazing! There is a tunnel underground and you can walk from one end to the other.

We basically walked from the castle to the red building across that you see in the picture below.

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Won’t lie, the tunnel isn’t the best experience when you have asthma but it was worth it. Cause where the tunnel ended, a garage and stables began! I mean seriously, the man had way too many cars. Here are some of my favourites! (Apparently, he was the first one in Canada to have a motorized car and he crashed it on the day he got it because he didn’t know how to brake! waittt whaaat?!)

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Then we went on to see some other treasures in this humongous place that someone once called home albeit briefly. Henry Pallett only got to reside there for 15 years.

The place is basically secret passage galore and weird art. Pallett also loved animal skin rugs (someone call PETA) but then again that was the norm back then. Ewww.

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Saw this clock thingy (pictured above and had to take a photo).

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Also Lady Pellatt was awesome!

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More glorious views from the tower! Used to be slums and now it offers such a great view of the Toronto skyline.

Screen Shot 2015-08-02 at 9.54.40 PMUs ❤ ( Hubberz and I!)

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Yesterday I went to watch Inside Out with my sister but that’s a post for tomorrow because I want to do a proper review on that but I give it 4 thumbs up, you know with my hands and feet! Love you sista! #sisters4eva