I am happy to report that my sleep schedule is back on track now! 8 hours of sleep looks so good and I have managed to get in to work before 9:30am all of this week except one day when I had a medical appointment.
One important thing I am doing this year is setting personal boundaries for myself.
Given that my work is in the digital realm, I have to consciously disconnect for a few precious hours at night. I do a lot of volunteer work, which I love, and as a result sometimes I end up working into the wee hours of the night.
I have also noticed that in the past few years, I have gotten so involved with my work and volunteer activities that I have neglected my loved ones. On several occasions, people have pointed that out to me, and I’ve always just laughed it off and said, “yeah I love work!”
And while that is true, I think I really need to work on having time for myself and those I love. The world is not going to end if I don’t reply to an email at 11pm.
Even when I am at home with my husband, more often than not, I can be found working. May 2017 be the year of no more of that shit. Putting this here, so I am constantly reminded of it.
Some of the ways I am going to do that is by not answering emails, calls or messages that are either not scheduled in my calendar or don’t require my immediate attention.
I have also noticed that because I reply to stuff right away, I get really annoyed when other people don’t and I don’t want to feel that way. People have lives and so do I!
When I die, and we all do, that’s just the reality of life, I don’t want to be remembered as the person who did a shit ton of work and then just dropped dead. I want to be remembered as a person who loved and lived a full life – both on a personal and professional level.
Hope your week was amazing!